Menu
Contact Us
Facebook
Search
Menu

Anxiety and Low Mood

Page Updated 10th Feb 2022

 

Free to Download

STLS 5 Free Downloadable Resources
A 
A guide anxietyA guide for Children and Young People with Anxiety.
NHS anxietyAnxiety NHS PDF
Anxiety curveAnxiety Curve
R u sadAre you Sad? - A guide for children/Young People
WorriedAre you worried? Guide
 
 
 
B - D
ResilienceBuilding Resilience in Children - 20 Practical Strategies
Coping with traumaCoping with Trauma -  Guide for children and Families
SebaDr Rob Long explains anxiety and offers some practical advice and activities to help support children at home.
Energy bank accountEnergy Bank Account
L - M
LetterLetter about how I'm feeling Template
Mood batteryMood Battery
    
N - S
Nas anxietyNAS Understanding Anxiety at School
Panic self helpPanic, a Self-Help Guide
CatRelax like a Cat
Scaling 2Scaling Anxiety - Example
Separation anxietySeparation Anxiety - Strategies
StepsSteps to deal with stress workbook 
 
 
T
Task cardsTask Cards - Mindfulness 
37 techniques37 Techniques to Calm an Anxious Child.
Test anxietyTest Anxiety Booklet
Anxiety confidence boosterTest Anxiety Confidence Booster
The bridgeThe Bridge
CBT and Adolescent Anxiety
Anxious childThe Anxious Child - A booklet for parents/carers
Tips anxietyTips To Support  Kids Experiencing Anxiety
 
W
8 ways8 Ways A Child’s Anxiety Shows Up as Something Else
What is anxietyWhat is Anxiety?
Life with anxietyWhat is it like to live with Anxiety? Poster.
Anxiety young mindsWhen Emotions Explode   A poster by Young Minds

Signposting - Organisations and Support

Below is a listing of various organisations that can provide services relating to anxiety.
If any of the details below require updating or amending, let us know
Please be aware that the organisations listed on this page are provided for information purposes only, and are not endorsed or recommended by STLS. You should always ensure that any service, activity or therapy that you are considering for your child / young person is appropriate to their needs. 
ATAT PARENTING SURVIVAL  Lots of resources, online courses and videos for children/young people with anxiety or OCD.
MindMind.
Information for families and for young people aged 11-18
Young mindsYoungMinds - For the young Person Practical tips and advice from young people, as well as information on getting the support they need. 
Young mindsYoungMinds - For the carer/parent Practical advice and tips on supporting your child. They also have our Parents Helpline. 
Young mindsYoung Minds for professionals   Resources, training and consultancy. 
The mixThe Mix - Mental Health Support for under 25's
ChildlineChildline - Calm Zone  Resources supporting a child/young person's mental health.
Childline calmChildline Coping Kit 

Media links

STLS 5Media Links
MoodcafeRelaxation for Children and Young People - Audio Clips
Childline videoChildline
Help in Managing School, College and work.
 
Mood Battery - How to..
  

 

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×