Anxiety and Low Mood

 Free Downloadable Resources 

A

A Guide for Children and Young People with Anxiety. 

Anxiety NHS PDF 

Anxiety Curve 

Are you Sad? - A guide for children/Young People 

Are you worried? Guide 

B - E

Building Resilience in Children - 20 Practical Strategies 

Coping with Trauma -  Guide for Children and Families 

Dr Rob Long explains anxiety and offers some practical advice and activities to help support children at home. 

Energy Bank Account 

L - M

Letter about how I'm feeling Template 

Mood Battery 

N - S 

NAS Understanding Anxiety at School 

Panic, a Self-Help Guide 

Relax like a Cat 

Scaling Anxiety - Example  

Separation Anxiety - Strategies 

Steps to Deal with Stress Workbook  

T 

Task Cards - Mindfulness

Techniques to Calm an Anxious Child. 

Test Anxiety Booklet 

Test Anxiety Confidence Booster 

The Bridge CBT and Adolescent Anxiety 

The Anxious Child - A booklet for parents/carers 

Tips To Support  Kids Experiencing Anxiety 

W

8 Ways A Child’s Anxiety Shows Up as Something Else 

What is Anxiety? 

What is it like to live with Anxiety? Poster. 

When Emotions Explode   A poster by Young Minds

Signposting 

Below is a listing of various organisations that can provide services relating to anxiety.

If any of the details below require updating or amending, let us know 
Please be aware that the organisations listed on this page are provided for information purposes only, and are not endorsed or recommended by STLS. You should always ensure that any service, activity or therapy that you are considering for your child / young person is appropriate to their needs. 

• AT PARENTING SURVIVAL  Lots of resources, online courses and videos for children/young people with anxiety or OCD. 

• Mind. Information for families and for young people aged 11-18 

• YoungMinds - For the young Person Practical tips and advice from young people, as well as information on getting the support they need.

• YoungMinds - For the carer/parent Practical advice and tips on supporting your child. They also have our Parents Helpline. 

• Young Minds for Professionals   Resources, training and consultancy 

• The Mix - Mental Health Support for under 25's 

• Childline - Calm Zone  Resources supporting a child/young person's mental health. 

• Childline Coping Kit 

Media Links

→ Relaxation for Children and Young People - Audio Clips 

→ Childline Help in Managing School, College and Work. 

→ Mood Battery Resource: Using the mood battery in your community  

→ What Our Brains Do.  A video short for KS2/KS3 and above, explains what happens to our body and brain when we feel overwhelmed. 

→ Breathing Exercises To Stop A Panic Attack   Super visual support 

→ Anxiety | Amelia's Story - Personal journey towards recovery. - Kids Helpline