Mental Health & Wellbeing
Below is a listing of various organisations that can provide services relating to Wellbeing & Mental Health. If any of the details below require updating or amending,
let us know
Please be aware that the organisations listed on this page are provided for information purposes only, and are not endorsed or recommended by STLS. You should always ensure that any service, activity or therapy that you are considering for your child / young person is appropriate to their needs.
Resources for Wellbeing
Beat works with those who have an eating disorder and those supporting them. They offer a helpline, training, downloadable resources and up-to-date information and support.
Smiling Mind Free mindfulness information app for teens
Headspace A new free section in the app in response to the coronavirus, called 'weathering the storm'
Calm Harm A free app to help teenagers manage self-harm
Mee Two Regulated, a confidential app for teenagers to safely, discuss their worries
Calm For meditation and sleep
F.E.A.S.T Help, resources and information aimed at parents on eating disorders
Mind Support for adults and parents experiencing mental health problems. 0300 123 3393
Relate Relationship support for everyone
Think You Know Online safety advice for parents
Young Minds Help and resources for parents on a wide range of mental health issues. 0808 802 5544
Big White Wall (BWW) is a multi-award winning digital mental health and wellbeing service, offering safe, anonymous online support available 24/7.
An online wellbeing hub at
www.kent.gov.uk/wellbeing which provides self-help advice and links to local support services to help people’s mental wellbeing.
New text service for children, young people and adults needing immediate mental health support
This service can be accessed by texting the word “Kent” to 85258. This is a 24/7 text service provided by SHOUT and the Crisis Text Line as part of the Kent and Medway Release the Pressure campaign.
Free Counselling Service for young people aged 10 to 16 for up to an hour a week 1:1 text based chat.
text YM to 85258